Feeling down?

The third Monday in January is known as Blue Monday, thanks to a combination of cold weather, holiday debt, broken New Year's resolutions, and falling in the middle of a stat-holiday dry spell. And, of course, it's a Monday!

While temperature and the passing of time are beyond anyone's control, there are ways to lighten up the dark day. For example, food can play a major role in affecting the way you feel, which is why nutritious meals are so important.

On Jan. 20, GO Transit riders at select GO stations across the GTA will be greeted on their commute home with tasty, mood-boosting HelloFresh meal kits. It'll help you say goodbye to winter blues and hello to brighter days with HelloFresh's wellness-inspired recipes and fresh, quality ingredients.

Dinner is ready!

The Blue Monday meals include Salmon and Gremalota Butter with Broccoli Puttanesca, a vibrant dish packed with omega-3s that can boost mood and overall well-being; and the Mediterranean Spiced Sweet Potato Wraps with Cilantro and Yogurt Sauce, a veggie-packed meal perfect for energizing with wholesome, balanced ingredients. 

You'll also get Rigatoni in Turkey Tomato Sauce with Roasted Peppers and Spinach, a classic comfort dish with a dose of lean protein and essential vitamins.

With pre-measured ingredients and easy-to-cook meals, HelloFresh is a game-changer for dinner preparations. Not to mention how nice it is to not have to ask yourself, "What am I cooking tonight!?" They take care of the meal planning, shopping, measuring, and delivering, so you can focus on cooking and eating.

Mood-boosting ingredients

While these meals feature ingredients that can be linked to improving mood and energy, including salmon, leafy greens, and lean proteins, they aren't the only HelloFresh offerings that can help you get through winter.

HelloFresh offers cal-smart, carb-smart, and high-protein meals designed to support balanced eating habits and improved energy during winter months. It's easier to nourish yourself when you have energy, and it's easier to have energy when you’re nourished.

Turn your winter blues into brighter days by visiting HelloFresh.ca to explore the Wellness Collection, and be sure to visit the HelloFresh pop-ups at a GO station near you.

HelloFresh Blue Monday GO Transit giveaway

• When: Monday, Jan. 20, 2025
• Time: 5 to 7 p.m. while supplies last
• Where:
  • Guildwood GO Station — 4105 Kingston Rd., Toronto
  • Rouge Hill GO Station — 6251 Lawrence Ave. E., Scarborough
  • Clarkson GO Station — 1110 Southdown Rd., Mississauga
  • Oakville GO Station — 214 Cross Ave., Oakville
  • Bramalea GO Station — 1713 Steeles Ave. E., Brampton